/* v1.8.0 — real nutrition map + beginner instructions (visuals locked) */
:root{
  --bg:#f6f7fb;
  --card:#ffffff;
  --text:#0b1220;
  --muted:#64748b;
  --border:#e5e7eb;
  --accent:#2b7a63;
  --accent-soft:rgba(43,122,99,.12);
  --tint:rgba(43,122,99,.10);
  --shadow:0 14px 40px rgba(15,23,42,.07);
  --flash:rgba(245,158,11,.16);
}
*{box-sizing:border-box}
body{
  margin:0;
  font-family:system-ui;
  color:var(--text);
  background:
    radial-gradient(1200px 520px at 50% 0%, rgba(43,122,99,.14), transparent 60%),
    linear-gradient(180deg,#f6f7fb,#f2f5f3);
}
.page{min-height:100vh}
.topbar{max-width:1100px;margin:0 auto;padding:18px}
.brand{display:flex;gap:12px;align-items:center}
.brand-mark{width:44px;height:44px;border-radius:14px;border:1px solid rgba(43,122,99,.3);background:var(--accent-soft);box-shadow:var(--shadow)}
.brand-title{font-weight:800}
.brand-sub{font-size:13px;color:var(--muted)}
.content{max-width:760px;margin:0 auto;padding:0 16px 36px}
.card{
  background:var(--card);
  border:1px solid var(--border);
  border-radius:18px;
  box-shadow:var(--shadow);
  padding:22px;
  margin-bottom:18px;
}
.hero-tint{background:linear-gradient(180deg, var(--tint), #fff)}
.eyebrow{color:var(--accent);font-size:12px;font-weight:800;text-transform:uppercase}
h1{margin:10px 0 8px;font-size:44px;letter-spacing:-.02em}
p{margin:0;color:#111827;font-size:18px;line-height:1.45}
label{display:block;font-size:13px;color:var(--muted);margin-bottom:8px}
textarea{width:100%;min-height:120px;border:1px solid var(--border);border-radius:14px;padding:12px;font-size:14px}
.btn{border:1px solid var(--border);background:#fff;border-radius:999px;padding:12px 18px;font-weight:700;cursor:pointer}
.btn.primary{background:linear-gradient(180deg,#3f8e77,#2b7a63);border-color:#2b7a63;color:#fff}
.btn.ghost{background:#fff}
.full{width:100%;margin-top:14px}
.hidden{display:none}
.recipe-title{font-size:26px;font-weight:800}
.pill-row{display:flex;gap:8px;margin-top:8px;flex-wrap:wrap}
.pill{border:1px solid var(--border);border-radius:999px;padding:6px 12px;color:var(--muted)}
.step{border:1px solid var(--border);background:#fff;border-radius:999px;padding:2px 10px;cursor:pointer}
.macro-row{display:flex;gap:12px;margin-top:10px;flex-wrap:wrap;font-size:13px}
.macro-row span{background:rgba(43,122,99,.08);border-radius:999px;padding:6px 10px}
.macro-note{margin-top:6px;color:var(--muted);font-size:12px}
.section-title{font-size:12px;color:var(--muted);font-weight:800;letter-spacing:.06em;margin-bottom:10px}
.divider{height:1px;background:var(--border);margin:18px 0}
.list{padding-left:0;list-style:none;margin:0}
.ing-row{
  display:flex;justify-content:space-between;align-items:center;
  border:1px solid var(--border);border-radius:14px;padding:12px;margin:10px 0;
  transition: box-shadow .2s ease, border-color .2s ease;
}
.ing-row.bump{border-color:rgba(43,122,99,.45);box-shadow:0 10px 18px rgba(43,122,99,.12)}
.ing-left{display:flex;flex-direction:column;gap:2px}
.ing-main{font-weight:800}
.ing-sub{font-size:12px;color:var(--muted)}
.swap-select{border:1px solid var(--border);border-radius:10px;padding:8px 10px;font-size:13px;min-width:140px}
.steps{padding-left:18px;margin:0}
.steps li{margin:10px 0;line-height:1.55;transition: background .2s ease}
.steps li.flash{background:var(--flash);border-radius:10px;padding:6px 8px}
.save-row{margin:16px 0}
.ownership{color:var(--muted);margin:6px 0 0}
@media (max-width:560px){ h1{font-size:34px} }


/* --- v1.9.0 additions: topbar button --- */
.topbar{display:flex;align-items:center;justify-content:space-between;gap:12px}
.topbar-btn{white-space:nowrap}

/* --- Diary UI --- */
.diary-head{display:flex;align-items:center;justify-content:space-between;gap:12px}
.diary-title{font-size:22px;font-weight:900}
.diary-sub{font-size:12px;color:var(--muted);margin-top:2px}

.diary-tabs{display:flex;gap:8px;flex-wrap:wrap;margin:14px 0 6px}
.tab{
  border:1px solid var(--border);
  background:#fff;
  border-radius:999px;
  padding:8px 12px;
  font-weight:800;
  cursor:pointer;
  color:var(--muted);
}
.tab.active{
  border-color:rgba(43,122,99,.45);
  background:rgba(43,122,99,.08);
  color:var(--text);
}

.quick-grid{display:flex;flex-direction:column;gap:10px}
.quick-macros{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.field{
  width:100%;
  border:1px solid var(--border);
  border-radius:12px;
  padding:10px 12px;
  font-size:14px;
  outline:none;
}
.field:focus{border-color:rgba(43,122,99,.55);box-shadow:0 0 0 4px rgba(43,122,99,.10)}
.field.small{padding:10px 10px;text-align:center}

/* Entry cards inside diary list */
.diary-item{
  display:flex;align-items:flex-start;justify-content:space-between;gap:12px;
  border:1px solid var(--border);
  border-radius:14px;
  padding:12px;
  margin:10px 0;
}
.diary-item strong{display:block}
.diary-meta{font-size:12px;color:var(--muted);margin-top:4px}
.diary-right{display:flex;flex-direction:column;align-items:flex-end;gap:6px}
.icon-btn{
  border:1px solid var(--border);
  background:#fff;
  border-radius:10px;
  padding:6px 10px;
  cursor:pointer;
  font-weight:800;
  color:var(--muted);
}
.icon-btn:hover{border-color:rgba(43,122,99,.45);color:var(--text)}

/* --- Overlays / Modals --- */
.overlay{
  position:fixed;inset:0;
  background:rgba(2,6,23,.55);
  display:flex;align-items:flex-end;justify-content:center;
  padding:18px;
  z-index:50;
}
.modal{
  width:min(520px, 100%);
  background:#fff;
  border-radius:18px;
  border:1px solid rgba(255,255,255,.25);
  box-shadow:0 18px 60px rgba(0,0,0,.22);
  padding:18px;
}
.modal-title{font-size:18px;font-weight:900}
.modal-sub{font-size:13px;color:var(--muted);margin-top:6px;line-height:1.35}
.modal-actions{margin-top:14px;display:flex;flex-direction:column;gap:10px}
.modal-foot{margin-top:12px}
.pill.subtle{background:rgba(100,116,139,.10);color:var(--muted)}
.modal-label{display:block;margin-top:14px;margin-bottom:8px;font-size:13px;color:var(--muted)}
.meal-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-top:12px}
.meal-btn{padding:14px 14px;font-weight:900}

/* Ensure hidden works for overlays too */
.overlay.hidden{display:none}

@media (min-width: 720px){
  .overlay{align-items:center}
}

/* v1.9.1 micro polish */
.diary-hint{font-size:12px;color:var(--muted);margin-top:4px}
.empty{padding:16px;border:1px dashed var(--border);border-radius:14px;color:var(--muted);text-align:center}
.toast{
  position:fixed;left:50%;bottom:18px;transform:translateX(-50%);
  background:#111827;color:#fff;padding:10px 14px;border-radius:999px;
  box-shadow:0 10px 30px rgba(0,0,0,.25);font-weight:800;z-index:60
}
.toast.hidden{display:none}

/* v1.9.2 polish */
.tab.flash{animation:flash 600ms ease}
@keyframes flash{
  0%{box-shadow:0 0 0 0 rgba(43,122,99,.35)}
  100%{box-shadow:0 0 0 10px rgba(43,122,99,0)}
}
.icon-btn.secondary{opacity:.8}
.icon-btn.secondary:hover{opacity:1}

/* v1.9.3 — Yesterday toggle */
.diary-toggle{display:flex;gap:6px;margin-top:8px}
.btn.small{padding:6px 10px;font-size:12px}
.btn.active{background:rgba(43,122,99,.12);border-color:rgba(43,122,99,.4)}
.readonly-note{font-size:12px;color:var(--muted);margin:8px 0}

/* v1.9.5 — Trust & Delight */
.support{opacity:.88}
.ingredient-note{font-size:12px;color:var(--muted);margin-left:6px}

/* v1.9.6 — Truth Labels */
.truth-label {
  font-size: 12px;
  color: var(--muted);
  margin-top: 6px;
}
.truth-label span {
  cursor: pointer;
  text-decoration: underline;
}
.truth-detail {
  display: none;
  font-size: 11px;
  margin-top: 4px;
  color: var(--muted);
}
.truth-label.open .truth-detail {
  display: block;
}